Healthy Habits To Inculcate During Your Workday

Healthy Habits To Inculcate During Your Workday

We’re the generation of never-ending hustle. That much is certain. The rat race has multiplied so exponentially in the past few years, that work breaks for refreshment are slowly reaching the fate of the dinosaur – borderline extinction. Long hours, peak traffic, overtime … these are just a few niggles that the corporate employee has to face on a day-to-day basis.

So how does one keep fresh, healthy and motivated while at work given the obvious time constraints? Well, for starters, a great habit to inculcate, is to walk about and get away from the cubicle as much as possible when schedules afford it.

Another effective way, is watching your food intake and making sure that you don’t stress eat or overload on the snacks in an absent-minded spell of hard work. Snacking healthy is a real option these days with multiple options available for the health-conscious (our Methi Khakra and Trail Mix come to mind).

Caffeine works wonders in bursts but when the crash comes about, it completely disrupts the harmony within the mind. So dosing up on it, isn’t exactly the most sensible solution to boost energy levels on a working day, even though it’s an effective short term fix.

Instead, try drinking refreshing water-based teas such as green tea, black tea, ginger-lemon tea, etc. These teas are loaded with tannin and leave you feeling light and rejuvenated to go and conquer your tasks. They’re also significantly lower in terms of caffeine intake, so you don’t have to do that espresso shot x 8, to get by the day.

Having a boxC machine at work obviously helps, because not only are you getting up and walking to get your beverage, but you can also choose from an extensive range of water-based teas and find what makes you tick!

If you don’t, well sign up here at www.boxC.in

Remember to drink to your health all day, especially while you’re at work!


Related Posts

A WAY OF LIFE

A WAY OF LIFE

Around 2000 years ago, a Buddhist monk decided to spend 7 sleepless years contemplating the life and teachings of Buddha. In the 5th year of his penance, he almost fell asleep and took some leaves from a nearby bush and started chewing on them. The […]

Different types of tea across the world

Different types of tea across the world

Japan Matcha tea. Matcha tea has been the talk of the town lately, mainly for its health benefits. A lot of coffee drinkers have ditched their usual caffeine boost of the day and have switched to the powdered green tea drink. With Matcha tea, you […]



Leave a Reply

Your email address will not be published. Required fields are marked *